Peanut buckwheat and oats pancake *

Peanut buckwheat and oats pancake *

This high protein buckwheat pancake is both nutritious and filling. With no added sugar and just a touch of butter, it is a guilt free pleasure. 

Ingredients: (for a liter of batter)

  • 100g of buckwheat flour
  • 50g of gluten-free oats
  • 50g of peanut flour
  • 3 eggs
  • 400mL of soya milk or any milk you prefer
  • 1 knob of butter (for the pan)
  • topping (here fruits, but completely optional)

Preparation: 5 minutes


  1. Sieve the flours together and add the oats.
  2. Whisk in the three eggs and add the milk little by little until the preparation is smooth.
  3. Use a small ladle to pour the batter in a very hot non-stick pan (or use a little bit of butter) and create round pancakes. They are done when they are golden brown.
  4. Count three pancakes per person and serve warm with your topping of choice.

One Comment Add yours

  1. mouthwatering healthy pancakes!!

    Liked by 1 person

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